Cookout Nutrition and Calories Information 2025

Cookout Nutrition information

Every person’s daily routine is hectic, but the only thing that will bring a smile to the face is good food. Our body needs nutritional food options with balanced calorie counts.  The most convenient option for food is fast food. Many fast food options are available, but the cookout menu represents the true variety of fast food in the United States.  

Regarding taste, we normally forget to consider nutritional values in our daily meal options. Here, we summarize every cookout menu item’s nutritional values and suggest healthy meal options for our customers.

Cookout Calories Calculator

Here is the Calorie calculator, which will calculate the calories of your desired food choices. Just select your favorite food items and press calculate to get the total calorie count. With the help of this calculator, you can manage your diet plan and restrict yourself to a healthy side of food items. 

Calorie Calculator

Cookout Calorie Calculator

Fresh Homemade Char-Grilled

Char-Grilled Chicken Breast

Hot Crispy Spicy Chicken Breast Fillet

Sides/Other Menu Items

Beverages

Fancy Milkshakes

Total Calories: 0

Note: These Calorie details are taken from the Cookout officially provided document.

Cookout Nutrition Menu

Cookout creates an authentic American menu that represents classic and true U.S. flavors. The Cookout menu includes famous food options like Grilled Burgers, Hot Dogs, BBQ ribs, and grilled chicken. Here is complete cookout nutrition information for each item from the cookout menu.

Calories in Cookout Burgers

Cookout offers its homemade chargrilled burgers in 4 sizes and different flavors. You can choose size according to your appetite and flavor according to your tastebuds. Here, you can calculate the Calories & Nutrients available in each burger. Choose the size and flavor of your choice, and you will get details of calories and nutritional elements for each size and flavor.

Char-Grilled Chicken Table
ItemWeightCalories as Served
Char-Grilled Chicken Breast6.67 oz (189.2 g)377
Original Style Add0.21 oz (6 g)393
Barbeque Style Add0.8 oz (22.1 g)376
Cajun Style Add1.68 oz (47.8 g)377
Club Style Add2.9 oz (84 g)565
Cheddar Style Add3 oz (85.5 g)534

Calories in Char-Grilled Chicken Breast

Grilled Chicken Breast is a healthy option available in the Cookout Menu. Cookout offers Char-Grilled chicken breast in different flavors. Check Chicken breast cookout nutrition values individually for every flavor.

FlavorAddWeightCalories
Char-Grilled Chicken Breast6.67 oz (189.2 g)377
Cajun StyleAdd1.68 oz (47.8 g)377
Barbeque StyleAdd0.8 oz (22.1 g)376
Cheddar StyleAdd3 oz ( 85.5 g)534
Orignal StyleAdd.21 oz (6 g)393
Club StyleAdd2.9 oz (84 oz)565

Hot Crispy Spicy Chicken Breast Fillet Calories

Cookout offers breast fillets in two flavors spicy chicken breast and cheesy style. 

FlavorAddWeightCalories
Spicy Chicken Breast5.61 oz (159 g)446
Cheese StyleAdd3 oz (85.5 g)634

BQ & Sides Menu Calories Information

Cookout has an extensive menu that offers a variety of food and gives the choice to add different food options in a single cookout tray. The Cookout Menu consists of Hotdogs, Chicken wraps, Chicken strips, Quesadillas, and different side options. Every menu item has a different nutritional value and calorie count. You can check details for calories and nutritional values individually.

Cookout Nutrional information
Your ChoiceWeightCalories
Bacon Cheddar Hot Dog4.62 oz (131 g)523
Bacon Ranch Wrap2.62 oz (41 g)419
BBQ Plate17.3 oz (491.6 g)976
Beef Quesadillas4.5 oz (126.5 g)514
BLT Sandwich4.3 oz (123 g)392
Cajun Wrap6 oz (170 g)501
Cheese Curds Full Order3.00 oz (85 g)299
Cheese Curds Side1.50 oz (42.50 g)150
Cheese Dog2.3 oz (66 g)146
Cheese Quesadillas3.5 oz (98.2 g)355
Chicken Nugget Full Order2.9 oz (81.7 g)240
Chicken Nuggets Side1.7 oz (49 g)144
Chicken Quesadillas4.3 oz (123 g)449
Chicken Strip Club1.45 oz (41 g)846
Chicken Strip Sandwich11.6 oz (330 g)674
Chicken Strips (3)8.25 oz (234 g)660
Cook Out Fries6.9 oz (195.8 g)465
Cook Out Rounds Full Order4.90 oz (139 g)298
Cook Out Rounds Side2.45 oz (69.50 g)149
Cook Out® Style Hot Dog6.2 oz (176 g)383
Corn Dog2.7 oz (76 g)220
Honey Mustard Wrap6.2 oz (175.2 g)517
Hot Dog2.9 oz (81 g)260
Hushpuppies Full Order6 oz (170.2 g)600
Hushpuppies Side3 oz (85.1 g)300
Large Fries8.4 oz (238.1 g)694
Mexi Hot Dog7.3 oz (207.8 g)385
Mustard Relish Hot Dog3.6 oz (102 g)394
Okra2.95 oz (84 g)228
Onion Rings Full Order4.9 oz (138 g)256
Onion Rings Side2.4 oz (69 g)128
Ranch Wrap6.1 oz (174.2 g)522
Reg BBQ Sandwich8.8 oz (249.5 g)368
Regular Fries4.2 oz (119.8 g)347
Side of Chili3.5 oz (98 g)164
Side of Slaw4 oz (113.4 g)405

Milkshake Nutritional Information

Cookout offers various milkshake options, weighing between 30 and 35 ounces. The cookout milkshake menu has 40+ flavors, and you can choose any flavor or mix different flavors according to your choice.  Different tastes and different ingredients come with different calorie counts and nutritional values. 
You have to choose drinks according to your dietary needs. You can enjoy different flavors every day and create new flavors by mixing different flavors. So, there is no end to it. You can choose your milkshake by viewing the nutritional details below to monitor calorie and nutrition count. 

Cookout Milkshake Calories Information
Milkshake FlavorWeightCalories
Vanilla32.9 oz (934g)555
Hershey’s® Chocolate32.9 oz (934g)620
Strawberry32.8oz (929.6 g)610
Strawberry32.8oz (929.6 g)610
Fresh Banana30.9 oz (876.3 g)538
Banana Berry33.6 oz (952.8 g)671
Banana Nut32.1 oz (907.8 g)704
Banana Fudge33.5 oz (950.3 g)772
Banana Pineapple32 oz (907.3 g)566
Banana Pudding34.7 oz (928.3 g)781
Blueberry32.9 oz (933.6 g)617
Chocolate Cherry32.3 oz (914.6 g)665
Red Cherry32.3 oz (916.6 g)600
Fresh Peanut Butter32.8 oz (930.6 g)847
Peanut Butter Banana32.8 oz (931.3 g)864
Peanut Butter Fudge33.2 oz (940.6 g)765
Cappuccino31.9 oz (904 g)555
Caramel Fudge32.8 oz (928.6 g)677
Caramel33.51 oz (950 g)560
Pineapple33 oz (937.6 g)575
Snickers®32.4 oz (917.6 g)720
Hi-C Punch®31.9 oz (904 g)598
Walnut33.1 oz (938.6 g)853
Oreo®33 oz (935.6 g)802
M&M®32.6 oz (924.6 g)755
Oreo® Mint33 oz (935.6 g)853
Peach32.7 oz (925.6 g)547
Chocolate Chip34.46 oz (977 g)783
Chocolate Chip Mint35 oz (993 g)834
Chocolate Nut33.4 oz (946.1 g)752
Mocha35.32oz (1001.4 g)620
Peach Cobbler34.5 (977.6 g)790
Reese’s® Cup33.4 oz (947.6 g)894
Orange Push Up33.95 oz (962.4 g)638
Cherry Cobbler34.2 oz (968.6 g)842
Chocolate Malt34.7 oz (985 g)671
Heath® Toffee32.1 oz (909.6 g)701
Cherry Cheesecake34 oz (964.3 g)925
Double Chocolate33.6 oz (953.6 g)651
Fresh Watermelon35 oz (992.3 g)645
Philadelphia® Cheesecake32.6 oz (923.3 g)845
Nilla® Wafers32.7 oz (927.6 g)763
Mint33.5 oz (950 g)605
Malted Milk33.4 oz (946 g)606
Fudge33.5 oz949.6 g)754

Drinks Calories Information

Cookout milkshakes are a famous combo of every meal, but some people love to enjoy their food with beverages. Here is the detailed calorie information so you can choose your beverage ideally.

Cookout BeveragesSizeWeight Calories
Coca-Cola®Huge32 oz (907.2 g)280
Large24 oz (680.4 g)210
Regular16 oz (453.6 g)140
Small12 oz (340.19 g)105
Diet Coke®Huge32 oz (907.2 g)0
Large24 oz (680.4 g)0
Regular16 oz (453.6 g)0
Small12 oz (340.19 g)0
Coca-Cola® ZeroHuge32 oz (907.2 g)0
Large24 oz (680.4 g)0
Regular16 oz (453.6 g)0
Small12 oz (340.19 g)0
Sprite®Huge32 oz (907.2 g)289
Large24 oz (680.4 g)222
Regular16 oz (453.6 g)139
Small12 oz (340.19 g)104
Pibb® XtraHuge32 oz (907.2 g)290
Large24 oz (680.4 g)218
Regular16 oz (453.6 g)145
Small12 oz (340.19 g)109
Mellow YellowHuge32 oz (907.2 g)288
Large24 oz (680.4 g)209
Regular16 oz (453.6 g)144
Small12 oz (340.19 g)108
Fanta Orange®Huge32 oz (907.2 g)302
Large24 oz (680.4 g)227
Regular16 oz (453.6 g)151
Small12 oz (340.19 g)113
Hi-C® Poppin’ Pink LemonadeHuge32 oz (907.2 g)280
Large24 oz (680.4 g)210
Regular16 oz (453.6 g)140
Small12 oz (340.19 g)105
Hi-C® Fruit PunchHuge32 oz (907.2 g)317
Large24 oz (680.4 g)238
Regular16 oz (453.6 g)158
Small12 oz (340.19 g)119
Fresh Brewed Sweet TeaHuge32 oz (907.2 g)330
Large24 oz (680.4 g)248
Regular16 oz (453.6 g)236
Small12 oz (340.19 g)177
Fresh Brewed TeaHuge32 oz (907.2 g)0
Large24 oz (680.4 g)0
Regular16 oz (453.6 g)0
Small12 oz (340.19 g)0
Dr. Pepper®Huge32 oz (907.2 g)280
Large24 oz (680.4 g)210
Regular16 oz (453.6 g)140
Small12 oz (340.19 g)105
Cheerwine®Huge32 oz (907.2 g)288
Large24 oz (680.4 g)216
Regular16 oz (453.6 g)144
Small12 oz (340.19 g)108
Powerade® Mountain BlastHuge32 oz (907.2 g)149
Large109
Regular74.7
Small56
Coke® Float16 oz (453.59 g)399
Cheerwine® Float16 oz (453.59 g)401

Tips for Making your Cookout Meal Healthier

  • High Protein Options: Char-grilled chicken breast and chicken sandwiches provide good Protein. It helps you grow and repair your muscles. Char-grilled chicken Breast is also a low-calorie food option on the cookout menu. 
  • Balanced Macronutrients: The cookout menu’s ingredients combine Protein, healthy fats, and carbohydrates compared to fried or processed food.
  • Sauces: Choose lighter sauces like yogurt-based dressings or salsa over creamy options.
  • Size Matters: Share large Plates or order smaller sizes to enjoy a variety without overdoing it.
  • Say no to Fried Items: Avoid fried options; instead of fried options, choose grilled chicken.
  • Customize Your Menu: You can choose customization, so avoid buns and choose vegetables and lettuce on your burger.
Cookout Grilled Chicken menu

Suggestions for Healthy Options from Cookout Menu

01

Grilled Chicken Combo

  • Char-Grilled Chicken Breast
  • Regular Fries
  • Diet Coke or Unsweetened Tea
02

BBQ Plate Combo

  • BBQ Plate (moderation due to high calories)
  • Side of Slaw (for fiber)
  • Water or Diet Coke
03

Healthier Wrap Option

  • Ranch Wrap
  • Side of Okra
  • Diet Coke or Unsweetened Tea

FAQs: Frequently Asked Questions

Choose food items high in proteins and avoid surgery and fried items. You can also avoid toppings to manage your calorie count.

It depends on the drink and the main and side dishes you choose. Normally, it rounds between 800 and 1500 calories.

You can save 200-250 calories by removing the bun from the burger.

Most healthies drink in drinks is water. You can also choose unsweetened tea and diet drinks to avoid high-calorie intake.

Banana milkshake is the healthiest milkshake option at the Cookout.

Final Words

Here is the cookout calories & nutrition fact check, and you can easily choose your food options with the help of this guide. This guide provides you with complete menu calorie information and recommendations. The end of the story is that what you want to eat is important; no one always stays on dieting, so choose according to your mood and appetite from the Menu.