Cookout Nutrition and Calories Information 2025

Every person’s daily routine is hectic, but the only thing that will bring a smile to the face is good food. Our body needs nutritional food options with balanced calorie counts. The most convenient option for food is fast food. Many fast food options are available, but the cookout menu represents the true variety of fast food in the United States.
Regarding taste, we normally forget to consider nutritional values in our daily meal options. Here, we summarize every cookout menu item’s nutritional values and suggest healthy meal options for our customers.
Cookout Calories Calculator
Here is the Calorie calculator, which will calculate the calories of your desired food choices. Just select your favorite food items and press calculate to get the total calorie count. With the help of this calculator, you can manage your diet plan and restrict yourself to a healthy side of food items.
Cookout Calorie Calculator
Fresh Homemade Char-Grilled
Char-Grilled Chicken Breast
Hot Crispy Spicy Chicken Breast Fillet
Sides/Other Menu Items
Beverages
Fancy Milkshakes
Note: These Calorie details are taken from the Cookout officially provided document.
Cookout Nutrition Menu
Cookout creates an authentic American menu that represents classic and true U.S. flavors. The Cookout menu includes famous food options like Grilled Burgers, Hot Dogs, BBQ ribs, and grilled chicken. Here is complete cookout nutrition information for each item from the cookout menu.
Calories in Cookout Burgers
Cookout offers its homemade chargrilled burgers in 4 sizes and different flavors. You can choose size according to your appetite and flavor according to your tastebuds. Here, you can calculate the Calories & Nutrients available in each burger. Choose the size and flavor of your choice, and you will get details of calories and nutritional elements for each size and flavor.
Item | Weight | Calories as Served |
---|---|---|
Char-Grilled Chicken Breast | 6.67 oz (189.2 g) | 377 |
Original Style Add | 0.21 oz (6 g) | 393 |
Barbeque Style Add | 0.8 oz (22.1 g) | 376 |
Cajun Style Add | 1.68 oz (47.8 g) | 377 |
Club Style Add | 2.9 oz (84 g) | 565 |
Cheddar Style Add | 3 oz (85.5 g) | 534 |
Calories in Char-Grilled Chicken Breast
Grilled Chicken Breast is a healthy option available in the Cookout Menu. Cookout offers Char-Grilled chicken breast in different flavors. Check Chicken breast cookout nutrition values individually for every flavor.
Flavor | Add | Weight | Calories |
---|---|---|---|
Char-Grilled Chicken Breast | – | 6.67 oz (189.2 g) | 377 |
Cajun Style | Add | 1.68 oz (47.8 g) | 377 |
Barbeque Style | Add | 0.8 oz (22.1 g) | 376 |
Cheddar Style | Add | 3 oz ( 85.5 g) | 534 |
Orignal Style | Add | .21 oz (6 g) | 393 |
Club Style | Add | 2.9 oz (84 oz) | 565 |
Fun Fact: Did you know? A balanced cookout nutrition plan can pack all the flavor with no guilt—just pick grilled over fried for a tasty, healthy twist!
Hot Crispy Spicy Chicken Breast Fillet Calories
Cookout offers breast fillets in two flavors spicy chicken breast and cheesy style.
Flavor | Add | Weight | Calories |
---|---|---|---|
Spicy Chicken Breast | – | 5.61 oz (159 g) | 446 |
Cheese Style | Add | 3 oz (85.5 g) | 634 |
BQ & Sides Menu Calories Information
Cookout has an extensive menu that offers a variety of food and gives the choice to add different food options in a single cookout tray. The Cookout Menu consists of Hotdogs, Chicken wraps, Chicken strips, Quesadillas, and different side options. Every menu item has a different nutritional value and calorie count. You can check details for calories and nutritional values individually.

Your Choice | Weight | Calories |
---|---|---|
Bacon Cheddar Hot Dog | 4.62 oz (131 g) | 523 |
Bacon Ranch Wrap | 2.62 oz (41 g) | 419 |
BBQ Plate | 17.3 oz (491.6 g) | 976 |
Beef Quesadillas | 4.5 oz (126.5 g) | 514 |
BLT Sandwich | 4.3 oz (123 g) | 392 |
Cajun Wrap | 6 oz (170 g) | 501 |
Cheese Curds Full Order | 3.00 oz (85 g) | 299 |
Cheese Curds Side | 1.50 oz (42.50 g) | 150 |
Cheese Dog | 2.3 oz (66 g) | 146 |
Cheese Quesadillas | 3.5 oz (98.2 g) | 355 |
Chicken Nugget Full Order | 2.9 oz (81.7 g) | 240 |
Chicken Nuggets Side | 1.7 oz (49 g) | 144 |
Chicken Quesadillas | 4.3 oz (123 g) | 449 |
Chicken Strip Club | 1.45 oz (41 g) | 846 |
Chicken Strip Sandwich | 11.6 oz (330 g) | 674 |
Chicken Strips (3) | 8.25 oz (234 g) | 660 |
Cook Out Fries | 6.9 oz (195.8 g) | 465 |
Cook Out Rounds Full Order | 4.90 oz (139 g) | 298 |
Cook Out Rounds Side | 2.45 oz (69.50 g) | 149 |
Cook Out® Style Hot Dog | 6.2 oz (176 g) | 383 |
Corn Dog | 2.7 oz (76 g) | 220 |
Honey Mustard Wrap | 6.2 oz (175.2 g) | 517 |
Hot Dog | 2.9 oz (81 g) | 260 |
Hushpuppies Full Order | 6 oz (170.2 g) | 600 |
Hushpuppies Side | 3 oz (85.1 g) | 300 |
Large Fries | 8.4 oz (238.1 g) | 694 |
Mexi Hot Dog | 7.3 oz (207.8 g) | 385 |
Mustard Relish Hot Dog | 3.6 oz (102 g) | 394 |
Okra | 2.95 oz (84 g) | 228 |
Onion Rings Full Order | 4.9 oz (138 g) | 256 |
Onion Rings Side | 2.4 oz (69 g) | 128 |
Ranch Wrap | 6.1 oz (174.2 g) | 522 |
Reg BBQ Sandwich | 8.8 oz (249.5 g) | 368 |
Regular Fries | 4.2 oz (119.8 g) | 347 |
Side of Chili | 3.5 oz (98 g) | 164 |
Side of Slaw | 4 oz (113.4 g) | 405 |
Milkshake Nutritional Information
Cookout offers various milkshake options, weighing between 30 and 35 ounces. The cookout milkshake menu has 40+ flavors, and you can choose any flavor or mix different flavors according to your choice. Different tastes and different ingredients come with different calorie counts and nutritional values.
You have to choose drinks according to your dietary needs. You can enjoy different flavors every day and create new flavors by mixing different flavors. So, there is no end to it. You can choose your milkshake by viewing the nutritional details below to monitor calorie and nutrition count.

Milkshake Flavor | Weight | Calories |
---|---|---|
Vanilla | 32.9 oz (934g) | 555 |
Hershey’s® Chocolate | 32.9 oz (934g) | 620 |
Strawberry | 32.8oz (929.6 g) | 610 |
Strawberry | 32.8oz (929.6 g) | 610 |
Fresh Banana | 30.9 oz (876.3 g) | 538 |
Banana Berry | 33.6 oz (952.8 g) | 671 |
Banana Nut | 32.1 oz (907.8 g) | 704 |
Banana Fudge | 33.5 oz (950.3 g) | 772 |
Banana Pineapple | 32 oz (907.3 g) | 566 |
Banana Pudding | 34.7 oz (928.3 g) | 781 |
Blueberry | 32.9 oz (933.6 g) | 617 |
Chocolate Cherry | 32.3 oz (914.6 g) | 665 |
Red Cherry | 32.3 oz (916.6 g) | 600 |
Fresh Peanut Butter | 32.8 oz (930.6 g) | 847 |
Peanut Butter Banana | 32.8 oz (931.3 g) | 864 |
Peanut Butter Fudge | 33.2 oz (940.6 g) | 765 |
Cappuccino | 31.9 oz (904 g) | 555 |
Caramel Fudge | 32.8 oz (928.6 g) | 677 |
Caramel | 33.51 oz (950 g) | 560 |
Pineapple | 33 oz (937.6 g) | 575 |
Snickers® | 32.4 oz (917.6 g) | 720 |
Hi-C Punch® | 31.9 oz (904 g) | 598 |
Walnut | 33.1 oz (938.6 g) | 853 |
Oreo® | 33 oz (935.6 g) | 802 |
M&M® | 32.6 oz (924.6 g) | 755 |
Oreo® Mint | 33 oz (935.6 g) | 853 |
Peach | 32.7 oz (925.6 g) | 547 |
Chocolate Chip | 34.46 oz (977 g) | 783 |
Chocolate Chip Mint | 35 oz (993 g) | 834 |
Chocolate Nut | 33.4 oz (946.1 g) | 752 |
Mocha | 35.32oz (1001.4 g) | 620 |
Peach Cobbler | 34.5 (977.6 g) | 790 |
Reese’s® Cup | 33.4 oz (947.6 g) | 894 |
Orange Push Up | 33.95 oz (962.4 g) | 638 |
Cherry Cobbler | 34.2 oz (968.6 g) | 842 |
Chocolate Malt | 34.7 oz (985 g) | 671 |
Heath® Toffee | 32.1 oz (909.6 g) | 701 |
Cherry Cheesecake | 34 oz (964.3 g) | 925 |
Double Chocolate | 33.6 oz (953.6 g) | 651 |
Fresh Watermelon | 35 oz (992.3 g) | 645 |
Philadelphia® Cheesecake | 32.6 oz (923.3 g) | 845 |
Nilla® Wafers | 32.7 oz (927.6 g) | 763 |
Mint | 33.5 oz (950 g) | 605 |
Malted Milk | 33.4 oz (946 g) | 606 |
Fudge | 33.5 oz949.6 g) | 754 |
Drinks Calories Information
Cookout milkshakes are a famous combo of every meal, but some people love to enjoy their food with beverages. Here is the detailed calorie information so you can choose your beverage ideally.
Cookout Beverages | Size | Weight | Calories |
---|---|---|---|
Coca-Cola® | Huge | 32 oz (907.2 g) | 280 |
Large | 24 oz (680.4 g) | 210 | |
Regular | 16 oz (453.6 g) | 140 | |
Small | 12 oz (340.19 g) | 105 | |
Diet Coke® | Huge | 32 oz (907.2 g) | 0 |
Large | 24 oz (680.4 g) | 0 | |
Regular | 16 oz (453.6 g) | 0 | |
Small | 12 oz (340.19 g) | 0 | |
Coca-Cola® Zero | Huge | 32 oz (907.2 g) | 0 |
Large | 24 oz (680.4 g) | 0 | |
Regular | 16 oz (453.6 g) | 0 | |
Small | 12 oz (340.19 g) | 0 | |
Sprite® | Huge | 32 oz (907.2 g) | 289 |
Large | 24 oz (680.4 g) | 222 | |
Regular | 16 oz (453.6 g) | 139 | |
Small | 12 oz (340.19 g) | 104 | |
Pibb® Xtra | Huge | 32 oz (907.2 g) | 290 |
Large | 24 oz (680.4 g) | 218 | |
Regular | 16 oz (453.6 g) | 145 | |
Small | 12 oz (340.19 g) | 109 | |
Mellow Yellow | Huge | 32 oz (907.2 g) | 288 |
Large | 24 oz (680.4 g) | 209 | |
Regular | 16 oz (453.6 g) | 144 | |
Small | 12 oz (340.19 g) | 108 | |
Fanta Orange® | Huge | 32 oz (907.2 g) | 302 |
Large | 24 oz (680.4 g) | 227 | |
Regular | 16 oz (453.6 g) | 151 | |
Small | 12 oz (340.19 g) | 113 | |
Hi-C® Poppin’ Pink Lemonade | Huge | 32 oz (907.2 g) | 280 |
Large | 24 oz (680.4 g) | 210 | |
Regular | 16 oz (453.6 g) | 140 | |
Small | 12 oz (340.19 g) | 105 | |
Hi-C® Fruit Punch | Huge | 32 oz (907.2 g) | 317 |
Large | 24 oz (680.4 g) | 238 | |
Regular | 16 oz (453.6 g) | 158 | |
Small | 12 oz (340.19 g) | 119 | |
Fresh Brewed Sweet Tea | Huge | 32 oz (907.2 g) | 330 |
Large | 24 oz (680.4 g) | 248 | |
Regular | 16 oz (453.6 g) | 236 | |
Small | 12 oz (340.19 g) | 177 | |
Fresh Brewed Tea | Huge | 32 oz (907.2 g) | 0 |
Large | 24 oz (680.4 g) | 0 | |
Regular | 16 oz (453.6 g) | 0 | |
Small | 12 oz (340.19 g) | 0 | |
Dr. Pepper® | Huge | 32 oz (907.2 g) | 280 |
Large | 24 oz (680.4 g) | 210 | |
Regular | 16 oz (453.6 g) | 140 | |
Small | 12 oz (340.19 g) | 105 | |
Cheerwine® | Huge | 32 oz (907.2 g) | 288 |
Large | 24 oz (680.4 g) | 216 | |
Regular | 16 oz (453.6 g) | 144 | |
Small | 12 oz (340.19 g) | 108 | |
Powerade® Mountain Blast | Huge | 32 oz (907.2 g) | 149 |
Large | 109 | ||
Regular | 74.7 | ||
Small | 56 | ||
Coke® Float | – | 16 oz (453.59 g) | 399 |
Cheerwine® Float | – | 16 oz (453.59 g) | 401 |
Tips for Making your Cookout Meal Healthier

- High Protein Options: Char-grilled chicken breast and chicken sandwiches provide good Protein. It helps you grow and repair your muscles. Char-grilled chicken Breast is also a low-calorie food option on the cookout menu.
- Balanced Macronutrients: The cookout menu’s ingredients combine Protein, healthy fats, and carbohydrates compared to fried or processed food.
- Sauces: Choose lighter sauces like yogurt-based dressings or salsa over creamy options.
- Size Matters: Share large Plates or order smaller sizes to enjoy a variety without overdoing it.
- Say no to Fried Items: Avoid fried options; instead of fried options, choose grilled chicken.
- Customize Your Menu: You can choose customization, so avoid buns and choose vegetables and lettuce on your burger.

Suggestions for Healthy Options from Cookout Menu
Grilled Chicken Combo
- Char-Grilled Chicken Breast
- Regular Fries
- Diet Coke or Unsweetened Tea
BBQ Plate Combo
- BBQ Plate (moderation due to high calories)
- Side of Slaw (for fiber)
- Water or Diet Coke
Healthier Wrap Option
- Ranch Wrap
- Side of Okra
- Diet Coke or Unsweetened Tea
FAQs: Frequently Asked Questions
Final Words
Here is the cookout calories & nutrition fact check, and you can easily choose your food options with the help of this guide. This guide provides you with complete menu calorie information and recommendations. The end of the story is that what you want to eat is important; no one always stays on dieting, so choose according to your mood and appetite from the Menu.
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Did You Know? Cookout nutrition isn’t just about calories; a little veggie side and lean protein can turn any BBQ into a balanced meal!